Protect yourself

• Avoid unnecessary public activities, stay at home
• Ask for help from relatives, friends or neighbours to do your grocery
• Maintain physical distancing (stay at least 1 m away from others) at all times
• Wear a mask if requested or if physical distancing is impossible
• Keep in regular contact with family and friends via phone or social media
• Maintain a regular medical check if you have underlying medical conditions
• Wash your hands regularly
• Cough or sneeze into your flexed elbow or use a disposable tissue
• Clean & disinfect frequently touched surfaces