March 30 2021

The coronavirus can contaminate surfaces for a few hours or even up to several days. The virus can then transfer to your hands and to your face. To help reduce the spread of coronavirus, wash your hands regularly with water and soap, disinfect and clean shared surfaces and equipment regularly. 

January 26 2021

Small, everyday changes in how we eat and move, can lead to lifelong benefits to our health. Get the “Live Healthy, Stay Healthy” Booklet and take the wellness challenge!

Visit this link to get your copy.

Pacific guidelines for healthy living