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October 22 2020
  • Get enough sleep: Ensuring that you get enough sleep positively affects your mood and reduces your stress
  • Be active: Physical activity helps to reduce stress and anxiety
  • Engage in relaxation, meditation or yoga: Even something as simple as learning some deep breathing techniques can help to calm you down
  • Eat well: A well-balanced diet will help you feel better and control your stress
  • Take a break: Spend time on hobbies that you enjoy
  • Talk to someone: Talking about how you feel to someone that you trust can help lower your stress